Counseling, Yoga, Meditation & more
For individual Counseling, Yoga & Meditation, Breathwork, Bodywork, Ayurveda and personalized group sessions, feel free to inquire via email at: [email protected] or use our contact form.
With love,
Thomas&Marilena
Namasté.
Release, reflect and recharge:
Your personal retreat on the picturesque coast of Menorca
Start your day with yoga on our terrace overlooking the sea and unwind in the evening with breathwork and meditation. Enjoy your freedom with walks on the beach or through nature. Experience both morning and evening sessions of yoga, meditation, and breathwork, integrated with Ayurveda and personalized care. Immerse yourself in an experience that nurtures body, mind, and soul.
Whether relaxing in a double room or preferring privacy – we tailor your stay to your wishes upon request. Choose from 3, 4, or 5 days of pure relaxation and extend if needed.
Experience a time of mindfulness and self-care with us in 2025 from March April 14 to April 18 or April 22 to April 25.
- Personal welcome conversation to tailor your retreat
- Daily yoga and meditation sessions, morning and evening, including special breathing techniques
- Additional stress-reducing exercises like Falun Gong
- Learning health-promoting daily routines
- Ayurvedic brunch & dinner
- Freedom for individual hikes (5 minutes to the beach and trailheads)
- Option for personal Coaching & Trauma Release sessions (additional charge)
- Peaceful location yet close to restaurants and small town within walking distance
- Golf course 10km away
Location: Es Mercadal, Menorca, (north of the island, about 25 minutes from the airport)
(Arrival and transfer are individual)
Feedback:
Dennis A.:
"After several coaching sessions, a lot of literature, and extensive work 'with myself,' I had made significant progress on my journey when I then got the chance to enter into an intensive coaching session with these two unique individuals. For 48 hours, the focus was solely on me. For me, it was initially exciting: What's it like when two people delve so deeply into you...? Can you open up to it? Are you ready for it? What does it do to you?
Short answer: It's life-changing.Marilena and Thomas managed to establish a very deep connection, fully engaged with me and my issues, and showed me so many possibilities that I had never even considered before. This intensive and profound experience was only possible because they continually made individual decisions about what the right path was. Whether it was meditation in various forms, physical experiences like ice bathing, activities, breathing exercises or similar, deep conversations and work on internal issues, alkaline nutrition according to Ayurveda, and much more.
I am infinitely grateful for this experience and these people. Nothing else could have given me so much energy and enabled the resolution of deep issues. Through this, I was able to get to know myself much better and solve deep-seated "problems".I recommend everyone to have this experience and to entrust themselves to these two people. The warmth, experience, knowledge, and intuition are very special and incomparable to me.
With gratitude and hope for many more people to grow through you."
Rita W.:
"Many thanks, dear Marilena and Thomas, for this wonderful introduction to yoga. It was a profound, beautiful, very lovingly guided, and impressive yoga session 🙏. Throughout the entire yoga time, I felt an incredible sense of humility, gratitude, and energy, and I am now quickly taking this gift to bed with me. My husband was, of course, also thrilled. (...)"
Gerlinde:
"Your yoga classes do me a lot of good; I can always let go of a lot that I've accumulated and held onto in your classes and leave with a lot of fresh energy and calmness. This is very good for my soul, and I want to thank you from the bottom of my heart for it."
Yu :
"Dear Marilena, thank you for your beautiful session. Your presence and warm touch helped me to connect with my body deeply and I could feel my deep held tension in back of my eyes which I was not aware of before. Your warm and pure presence enabled me to feel deeper the fear in my eyes and could release it after understanding it was no more necessary for me to hold the fear. After the session my sight got clearer. One week after the session, my eye vision got even better. Thank you for a very effective session.
With love and gratitude,
Yu"
Rita W.:
"I thank you for supporting and accompanying me in my *new beginning with your strength, expertise, and so much passion 💖. The term 'effortless' doesn't exactly hit the mark 🫣. With you by my side, creating new energy 👍 and moving towards ease, joy, light, and love 🦋💫 is more like it. A big thank you, Merci, and a warm hug."
Gerlinde:
"...I only realized at home how engaging your class actually was and how long you actually taught. It was super relaxing and I actually went to sleep quite early. And I slept very well!!!
Thank you once again for the great class and your gifted extension!
(..)"
Maike:
"Through Thomas' empathetic guidance over the past two years, I have not only gained deep insights into my personality but also made significant strides in my personal development. His support spanned two crucial phases of my life, during which he helped me achieve greater clarity and self-confidence.
In our joint coaching sessions with my team member, we experienced not only improved teamwork but also access to more effective communication under Thomas' professional direction.
To me, Thomas is not just a coach, but a supportive force that has shaped my personal and professional journey. His positive impact on my life is unmistakable, and I am grateful to have him by my side."
"
Dani:
"Dear Marilena, you are a very special person and have a unique gift. Keep it safe. Even though I am 20 years older than you, you have so much more experience than me. I was very happy to meet you, and every minute with you was very valuable."